A Chiropractic Look At Carpal Tunnel

If your daily routine requires using your arms, wrists, and hands in the same repetitive motions, you may be prone to carpal tunnel syndrome. What is CTS exactly?  Essentially, it occurs when too much pressure is put on the median nerve that passes through the carpal tunnel between the bones and ligaments that connect to your hand. This is especially common from overuse, but can also be a factor in other diseases. The most common solution to CTS is surgery. However, there are several noninvasive options that even include a visit to your chiropractor. 

While both traditional doctors and chiropractors suggest using a wrist brace and giving the affected wrist plenty of rest, it has been shown that manual chiropractic therapies can also help. How so? Because the carpal tunnel has been proven to be flexible, chiropractors can use manipulation techniques to adjust and even change the shape to give the tendons and the median nerve more space. This helps to improve mobility and reduce painful friction.

In addition to chiropractic treatments, there are a few things you can do to ensure a speedy recovery and prevention of future flare ups. One important factor is your wrist position. Try to limit the amount of time you spend with your wrists out of neutral positions. For example, the time spent typing on a computer or even a cell phone, the clicking of a mouse, or other repetitive motions can have a detrimental effect on your median nerve. You may have to modify your workstation and look for more carpal-friendly tools for your workplace. Remember to switch up your activities to reduce the amount of straight time you spend on the same task. 

When you’re in between tasks your chiropractor may suggest a few simple exercises to promote healing and prevent future problems. These may include stretching, strengthening, and/or nerve gliding exercises. A chiropractic professional will be able to determine which of the many wrist exercises are best for you and your unique circumstances. 

There are many options to help you recover simply from carpal tunnel syndrome and your chiropractor will be there to give you the adjustments and encouragement along the way.