Will Cervical Traction Ease Your Neck Pain?

Chiropractors use a variety of instruments and techniques to help their patients find relief from their pain and discomfort. One commonly used tool in the chiropractic field is a cervical traction device. How do such devices work? What are the risks and benefits of this kind of therapy? Is cervical traction right for you?

How It Works

Cervical traction is stretching out the seven vertebrae of the neck. Light pulling creates space between the vertebrae to promote good health in the spinal discs. This process is especially beneficial for injuries caused by whiplash or from sitting for prolonged periods.

There are several options for achieving cervical traction. Usually, a chiropractor or physical therapist will assist in the stretching or even provide a device that mounts to a door. When using this device, you will sit down in a chair with your back to the door. Then you will apply the straps around your head or chin depending on the design of the device.

Each style of the device is a little different. Many options will require that you gently pull on the tension cord, thus stretching out the vertebrae in your neck. Others might need a small weight added to the pulley. This light pulling continues for the prescribed amount of time recommended by your chiropractor.

When the session is complete, you remove the head or chin strap.

The Benefits

Because cervical traction stretches out the vertebrae and muscles, it has been proven to relieve pressure and pain. In fact, most have reported that their pain was significantly reduced immediately after the treatment. This is due to the muscles and joints around the neck that are lengthened and allowed to relax.

Many have found that their range of motion, mobility, and spinal alignment has improved significantly. These improvements have made daily activities that were once difficult, enjoyable again.

The Risks

Using cervical traction should never be painful. If you have rheumatoid arthritis or have fractured your neck, cervical traction could make the condition worse. Also, if you experience any nausea, headaches, or dizziness, you should discontinue until you’ve had the chance to talk to your doctor or chiropractor.

Is It Right For You?

As with all treatments, you need to discuss all the options with a medical professional. That would include your doctor, chiropractor, physical therapist, or massage therapist. They will be able to take into full account your body and medical history before recommending treatment.